![]() ![]() Research suggests that omega three fatty acids have many health benefits, includingmemory and mood enhancement.Įxercising the brain can be fun, healthy, and relaxing! Good luck maintaining great health in both mind and body. Use your strategy to drop the numbers in the row so they can merge and create a larger number. Try playing sports, hiking, or even taking the stairs to your office.įatty fish, like salmon, are very healthy because theyĬontain omega three fatty acids. Drop & Merge the Numbers is a super addictive 2048 merge puzzle game. Like all muscles in the human body, the brain benefits from proper nutrition and exercise. The player must rotate, move, and drop the falling Tetriminos inside the Matrix (playing field). You have a limited number of moves so use them wisely. The goal of Tetris is to score as many points as possible by clearing horizontal lines of Blocks. Collect the correct number of gems to proceed. For each level you are given a target to reach. You have various power ups at your disposal and more can be collected during gameplay. If something is causing you anxiety, try to deal with it quickly so you no longer have to think about the matter. Collect the gems by tapping groups of 3 or more that match. Who can forget the jaunty melody running in the background as you drop blocks down the screen. ![]() By dealing with stress in a prompt and effective way, you might be giving your brain a boost. Tetris is one of the most iconic and best-selling games of all time. ![]() Studies show that prolonged stress and sleep deprivation In order to benefit your mind, puzzles must always be challenging and engaging. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. Games and puzzles that are intellectually challenging give your brain a workout. Take on new challenges take a different route home, travel, and experiment! Switching up elements of your routine exercises the brain, and may help keep it fresh and sprightly. What can you do to help your brain stay sharp? A lot! These five steps may help keep our minds limber and healthy! ![]()
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